---
title: Harvest Chicken & Kale Salad
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/harvest-chicken-and-kale-salad-68d655d3d232ff05cfc47e19
servings: 2
prep time: 10 minutes
cook time: 15 minutes
time required: 25 minutes
difficulty: Medium
allergens:
  - Milk
  - Tree Nuts
tags:
  - Calorie Smart
  - Easy Prep
  - Carb Smart
  - Sodium Smart
rating: 4.5
rating_count: 448
source_chef: Daniel Kim
review_highlights:
  - theme: Flavor
    text: Many enjoyed the mix of ingredients, though some found the dressing too acidic or bland.
  - theme: Ease of prep
    text: Cooking times for chicken were spot-on. Massaging kale made it more tender.
image: "https://images.recipes.furrysalamander.com/Chicken%20Recipes/harvest-chicken-kale-salad.avif"
---
Preheat oven to 425 F. Wash and dry @sweet potato{1%unit}, @red grapes{1%unit}, and @kale{1%unit}.

While sweet potato roasts, pat @chicken cutlets{10%oz} dry with paper towels. Season all over with @fry seasoning{1%tbsp}, @salt{0.5%tsp}, and @black pepper{0.5%tsp}.

Place kale in a #large bowl{}. Add a drizzle of @olive oil{1%tbsp}. Lightly season with a pinch of salt. Using your hands, massage kale until leaves are dark green and tender ~{2%minutes}.

Slice chicken crosswise.

Assemble remaining components using @feta cheese{2%oz}, @cashews{1%tbsp}, @balsamic vinegar{1%tbsp}, @dijon mustard{1%tsp}, @sugar{1%tsp}, and @cooking oil{1%tbsp}.